Nutrition By Steph

I’m Steph — nutritionist, mum of four, and big believer that eating more plants should feel good, not like another thing on your to-do list.

This space is all about making plant-based eating fun, flexible, and full of flavour — no rules, no guilt, no boring salads.

I’m here to help you feel confident in the kitchen, get more fibre on your plate, and discover how real food can support your energy, digestion, and mood — without overcomplicating it.

You’ll find simple, nourishing recipes (that actually taste good), tips to support gut health, and a little dose of Bali dreaming — because life’s too short not to enjoy what you eat and where you’re going.

Whether you’re feeding a family, figuring out what works for your body, or just trying to eat more plants and feel good doing it — you’re in the right place.

Let’s keep it real, make it delicious, and have some fun along the way.

Every story is different. I take the time to understand yours — so we can build a way of eating that supports your real life, not someone else’s idea of “healthy.”